Anthony Quatrochi's Martial Arts Institute
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Our Programs & Classes

"My Dad says it's about PROTECTION. My Mom says it's about FOCUS and I say it's FUN!"

Our classes will make children safer, but we focus on much, much more than just self-defense.

We teach ANGER MANAGEMENT and NON-VIOLENT CONFLICT RESOLUTION. We develop vital skills of CONCENTRATION and FOCUS, and we build CONFIDENCE and SELF-ESTEEM.

We also offer a way for you to try our school out before enrolling to make sure you like what you see. Call Now to receive TWO WEEKS FREE!!!.

Kokoro Kai JuJitsu
Classes described by ages below:

Pee-Wee Ages 4 - 7

What makes this Martial Arts program unlike anything you’ve ever experienced? Well, we’ve taken the best training and techniques from all aspects of martial arts, physical fitness and scholastic programs and have developed them into our pee-wee program!

Since there are a lack of activities that teach beneficial future skills to a child at a young age, this program is designed to help each and every child develop in a positive manner by encouraging them to learn skills that will help them in school, around the house, socially, and of course, in situations where they have to stand up for themselves.

Besides traditional training in the martial arts, we work on each child’s individual abilities and utilize our skills to bring out the very best in them. Many controversial sports have children who do very well and others who don’t. Here at AQMAI, we have a slogan: “There are NO bench-warmers in our school!” Every child excels in this kind of environment and in the program that we provide; developing their confidence in the process, so that they will be able to deal with any situation.

Program Features

Fully Inclusive Program Two classes per week 30 minutes per class All promotion in rank Awards

Junior Ages 8 - 11

What makes this Martial Arts program unlike anything you’ve ever experienced? Well, we’ve taken the best training and techniques from all aspects of martial arts, physical fitness and scholastic programs and have developed them into our junior program!

Most of our Pee_Wees grow up and progress into our Junior Program. In this program, we continue on our quest for Black Belt Excellence. More challenging drills are introduced for strength and balance. This helps to develop skills that can spill over into gym class, sports as well as general health and fitness.

Program Features

Fully Inclusive Program Two classes per week 45 minutes per class All promotion in rank Awards

Teen Ages 12 - 15

At AQMAI a good majority of our students fall into this category. In this age bracket, industry standards suggest a lull in the age group due to the fact that many martial arts schools don’t have large enrollments.

We Promise:

Outstanding instructions from certified instructors personally trained by Shihan Quatrochi. Proven performance strategies and concepts from Shihan’s 20 years of training experience. Unstoppable achievement through specialized planning, consistent measuring, monitoring and feedback. Rigorous accountability. Your instructor will become a friend, mentor and coach who wants and expects the best from you; one who will challenge you to perform at your very best. Program Features

Fully Inclusive Program Two classes per week 45 minutes per class All promotion in rank Awards

Adult Ages 16+

Stress Reduction In our everyday hectic lives, we need a way to relieve stress and relax. Full-time jobs, full-time parents… when do you get a chance to unwind and find the inner strength to carry our your duties in life? Many adults have found our program to be the invigorating and exciting change they need to be able to relieve stress and re-focus their lives.

Personal Development Some students have described this program as a spiritual development course; others have said it has helped them to become better at their job. The majority of the students have found benefits they never expected. Many have taken what they have learned and incorporated it into their careers, family lives, and all around daily activities.

Getting Fit Martial arts training is no longer just kicking and punching. Imagine achieving all of the mentioned benefits while also staying healthy and fit, developing balance, coordination, flexibility and fine motor skills! Best of all, this is accomplished in a friendly, fund, safe and cohesive environment.

Program Features

Fully Inclusive Program Two classes per week 60 minutes per class All promotion in rank Awards


Women's Self-Defense
Women's Self-Defense

This is a course for WOMEN ONLY who want to learn how to defend themselves effectively against the bad elements that unfortunately exist around us. If you would like quality self-defense but can't make it 2-3 times a weeks, we will be offering seminars throughout the year.

Anthony Quatrochi's Martial Arts Institute is the only school in the area which specializes in making women safer in our community. You're invited and encouraged to participate in our next personal safety seminar.

The interactive seminar will cover:

Awareness, Prevention and Safety Tips Fun, Interactive Role Plays and Scenarios Basic Escape Strategies The Seminar will be taught in a safe environment while you learn how to handle potentially dangerous situations. Being prepared is essential and will help give you confidence and peace of mind.


Free "group" Seminar
FREE ONE HOUR SEMINARS

Have your “group” train at our school.

Seminar topics available:

Essential Self Defense Seminar (1 hour)

Learn safe and effective methods of identifying threats by using proven escape and avoidance techniques. Participants will learn a series of scenario-based drills to increase recall and awareness.

Child Defense Seminar (1 hour)

Children have fun learning how to protect themselves through simple moves and strategies designed to increase awareness. Ages 4 and up

Teen Self Defense Seminar (1 hour)

With growth comes independence. As parents, we hope our child will have the judgment and the street smarts to avoid potentially deadly situations. We work with your teen to make sure they know how to protect personal space and the type of situations to avoid. This is essential for any teenager today. Ages 10 and up

Senior Self Defense Seminar (1 hour)

Seniors and care givers learn how to use non lethal technology to avoid assault. Participants discover how to use their environment to fend off an assailant. Care givers are shown how to spot danger before its too late.

Women's Self Defense Seminar (1 hour)

This empowering workshop instructs, step by step how to successfully fend off a determined capable attacker twice your size. Discover what to do right now to avoid confrontation all together.

Design you own Seminar (1 hour)

Many groups in the past such as Boy scouts, Girl scouts and Football teams have used our seminars to learn about the many martial arts benefits such as balance, focus, discipline, and respect.

Call today to book your “group.”

Seminars are held on Wednesdays from 6-7 PM


Law Enforcement/Correctional Officers Seminar
Law Enforcement

This course is for Law Enforcement Officers and Correctional Officers ONLY who want to learn techniques on how to effectively control a potentially dangerous situation without fatal force. The moves we will be covering are easy to learn and highly effective. Come see why so many LEO, CO’s and Military Personnel seek out our training.

Anthony Quatrochi’s Martial Arts Institute is the only school in the area which specializes in the most effective techniques which make our community safer. You’re invited and encouraged to participate in our next seminar.

The interactive Seminar will cover:

Awareness, Prevention and Safety Tips Interactive Role Plays and Scenarios Basic Escape Strategies Being prepared is essential; learn how to handle potentially dangerous situations. Space is limited; please call to reserve your spot today.


Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.

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